This gentle breathing session is designed to calm your nervous system and prepare your body for restful sleep. Use it as part of your bedtime routine.
Unlike energizing Wim Hof sessions, this sleep-focused routine uses slower breathing and shorter holds to activate your parasympathetic nervous system - the 'rest and digest' mode that promotes sleep.
Do this session 30-60 minutes before bed, after you've wound down from the day. The night mode display reduces blue light exposure to protect your sleep hormones.
