Awaken your inner fire with this session inspired by ancient Tibetan Tummo meditation. Feel warmth spread through your body as you combine breath, focus, and visualization.
Inner fire breathing combines Wim Hof-style hyperventilation with visualization of heat building in your core. During each breath hold, practitioners focus on a ball of fire at the navel, directing warmth outward. This technique has been shown to raise core body temperature measurably.
Wim Hof studied Tummo with Tibetan monks and adapted the technique for Western practitioners. This session bridges both traditions, using four rounds with 40 breaths and progressive retention to create the deep physiological shift needed for inner heat generation.
