Each round consists of a breathing phase, breath hold, and recovery breath. Learn how rounds build on each other and how to choose the right number for your level.
A single round includes 30 deep breaths, an exhale followed by a breath hold, and a 15-second recovery breath. Each subsequent round typically produces longer hold times as your body becomes more oxygenated and your mind settles into a focused rhythm.
Beginners should start with 2-3 rounds, intermediates benefit from 3-4 rounds, and advanced practitioners may do 5 or more. This session uses progressive retention increases across 3 rounds, providing a well-rounded experience suitable for most skill levels.
