Learn the exact breathing pattern used by Wim Hof himself. This session uses a slow pace with voice prompts to help you nail the technique before increasing intensity.
Each round consists of 30 deep, rhythmic breaths followed by an exhale and breath hold. Inhale fully through the nose or mouth, filling your belly and chest, then release without forcing the exhale. After the hold, take one deep recovery breath and hold for 15 seconds.
Common mistakes include breathing too shallowly, forcing exhales, or tensing your body during holds. Keep your shoulders relaxed, breathe from your diaphragm, and let gravity handle the exhale. Good form maximizes oxygen loading and makes holds feel natural.
